A few days ago, Luke shared an instagram post from @wholefoodfor7 with me that really resonated, especially because it caught me in the middle of a macro slump. I was over counting and had taken a few days off and really the timing of it was almost poetic. I'm guessing that it's something that...more
Hi, hello! Happy first day of October, friends, and happy official Day 1 of the Macro Challenge (or day 15, or whatever you want to call it). Now that we're moving past the "Room for Change" part of the program, we should all have a pretty solid idea of what our individual approaches look like,...more
Good morning Elevate friends!
For those of you who don't know me (so, basically everyone who doesn't go to 9:30/9:45a classes or if you haven't been featured on the blog yet...), this introduction is probably a little overdue.
My name is Rachael Cherry and I run the Member...more